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Loving Kindness Meditation

The world needs more Loving Kindness.


We are doing all we can to get Amitola Care Farm open for early summer so we can welcome you for goat yoga, meditation, donkey cuddles, rainbow food and much more.


Until then we wanted to share a Loving Kindness Meditation that we use in our programs. It's perfect for you to enjoy alone or to share with children.


๐Ÿ“ฃFor more ideas or to download this meditation,

Enroll Free. www.norainnorainbows.org



Warmly, Katie & No Rain No Rainbows Team ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃโšช๏ธ๐Ÿง˜โ€โ™€๏ธ


#norainnorainbowsorg #norainnorainbows #amitolacarefarm #selfcare #gentleness #meditation #mindfulness #bekind #youareenough #transformation #empowerment

#dawnselander

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